Doubleyogaose
书迷正在阅读：今天我想来点 , 超能父亲 , 偏爱（纯百短篇） , 渲染中的小星球 , The story of Babys breath , 我都在你身边 , 你相信预言吗？ , 《深渊之口的怪物火锅》 , 《孤星纪行:藏锋》 , 雪豹 , 记疫 , 五月二十九
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha