doubleyoga
书迷正在阅读：绑定偶像！ , 我要带你逃往余晖 , 我都在你身边 , 《孤星纪行:藏锋》 , 至尊猎艳路 , 爱在风暴後 , 怪物们的朋友[nph人外] , 《如果跟上我的节奏》 , 帝王本色（nph主攻） , 卑微炉鼎回忆录 , 风起就恋爱 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands